Island Flow Yoga with Paul Millage
Every Thursday at 6:30pm
|The Gathering Place
A meditative, yet vigorous flow that cultivates and maintains strength, stamina, balance, and adaptability as we age.
Time & Location
Every Thursday at 6:30pm
The Gathering Place, 3913 Legoe Bay Rd, Lummi Island, WA 98262, USA
About the event
1st class May 14th.
Join us Thursday nights at 6:30 pm at The Gathering Place for a vinyasa-inspired class taught by Paul Millage. This practice utilizes a predictable sequence including sun salutations, standing postures, and balance postures. Designed to create a meditative, yet vigorous flow that cultivates and maintains strength, stamina, balance, and adaptability as we age. Yoga philosophy, community connection, and song are woven throughout. You’re encouraged to modify postures and pace to find your personal balance of vigor and ease. Paul will offer modifications to be as inclusive as possible for different needs.
Pre-Register Online
Cost: Suggested Donation of $15 per person goes directly to the instructor.
Date: Thursdays starting May 14th
Time: 6:30-7:30 pm