The Lummi Island Model: Building Health and Wellness in Rural Communities

In the world of healthcare, rural populations like Lummi Island often face unique

challenges. The dilemma of geographic remoteness with limited healthcare access is

one that many such communities battle. At Lummi Island Health and Wellness (LIH&W)

we have carved a way to break through those barriers and make health and wellness a

community affair. We'd like to share our journey and the strategies we have adopted to

build our dependable, resident-friendly network of health and wellness.

The challenge of accessibility in rural settings cannot be understated. Lummi Island

Health and Wellness recognized this and, as a response, initiated a

comprehensive island-wide health survey to understand the specific needs of the

community. The purpose was to determine what health issues impacted residents and

what resources were needed to address these issues. From general wellness to

specialized concerns, we wanted to ensure we could effectively cater to individual

islanders’ physical, mental, and social health needs.

The survey revealed an array of needs, from wellness and exercise classes to aging in

place, telehealth training and support, and health education. Responding to these

revelations, we started an inclusive dialogue with local health organizations, aimed at

creating wellness activities tailored specifically to our island community. Several

classes, workshops, and educational events were organized, primarily led by an array of

skilled and talented island residents. Courses covering a broad spectrum, like chair

yoga, fitting your home to age in place, forest bathing, sound bath, Tai Chi, and

fitness classes were made available. Our goal has been to transform Lummi Island into

more than just a beautiful rural community, but a hub of health and wellness activity. We

have had an enthusiastic response including new social groups building around

common health and wellness interests, further enhancing social connectedness.

The LIH&W Resource Center opened at the same time and although it offers information,

we wanted it to be more than just an office with health pamphlets. Our vision of a shared

community space, buzzing with activity and meaningful conversations about health has

borne fruit. Over time, the Resource Center has continued to evolve and now includes a wealth of health resources and live class opportunities right next door. More importantly, it has provided the island residents with a place where they can engage personally with

neighbors and wellness advocates that live on Lummi Island.

LIH&W aims to empower the community by encouraging residents to take charge of

their wellness journey. We recognize the power that comes from reliable knowledge and

the confidence it builds in individuals, enabling them to take an active role in their health

and wellness journey.

The Lummi Island Health & Wellness journey is far from over. LIH&W constantly pushes

to extend its offerings and refine its strategies. Through participant follow up, we ensure

that we stay up-to-date with the health needs of our residents, and the island healthcare

landscape at large. Each new resource, class, and session provided by LIH&W signifies

another stride towards our goal of building a healthier and happier Lummi Island.

LIH&W is a testament to the immense changes a passionate community can bring

about even in the most trying circumstances. Our model proves that rural communities

need not compromise on their health and wellness due to geographical remoteness.

With the right approach, customized solutions can be found that not only address the

health needs but also help in reinforcing a collective spirit and fostering community

interaction.

Are you curious about our journey and our work? Want to be part of our wellness

community? Visit us at www.lummihw.org and experience firsthand the power of

community in our mission towards health, wellness, and longevity. Come join us, and

let's empower each other to grow healthier, together as a community.

Explore the journey of Lummi Island Health and Wellness (LIH&W) in this blog, as we share how we've overcome geographical challenges to promote health and wellness in our rural community. Learn about our tailored approach that empowers residents to take an active role in their health journey, fostering a collective spirit while bridging healthcare gaps. Join us and be part of our mission. Visit www.lummihw.org for more information. Let’s grow healthier, together.

photo by kellie shepherd moeller