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January is Know Your Numbers month, a perfect time to pause, check in with our health, and better understand the numbers that quietly tell important stories about our bodies. Two of the most important? Blood pressure and cholesterol. These numbers don’t usually announce themselves with symptoms, but they play a major role in heart health, brain health, and overall wellbeing—especially as we age.   At Lummi Island Health & Wellness (LIH&W), we believe that caring for your heal

Winter on Lummi Island invites us to slow down, but it can also challenge our physical and emotional wellbeing. Shorter days, cooler temperatures, and quieter routines may affect how we move, connect, and care for ourselves—especially as we age. At Lummi Island Health & Wellness, we believe wellness doesn’t pause for the season. By embracing gentle movement, time in nature, and meaningful connection with neighbors, winter can become a time of restoration, resilience, and comm

Like a young orchard taking root, Lummi Island Health & Wellness has moved beyond vision to action this year, nurturing health and wellness for every neighbor on Lummi Island. Our Mission was founded  to create resources that help islanders of all ages thrive. 2025 marked our transition from a simple idea to an essential part of community life. Since publicly launching classes last June, over 800 people have attended events and classes, while a 250-strong neighbor contact lis

🌟 Exciting News! 🌟 We’re thrilled to share that Lummi Island Health & Wellness is featured in Whatcom County Council's latest article on prioritizing community health and housing: https://content.govdelivery.com/accounts/WAWHATCOMCO/bulletins/3fdbdee At their October 28 meeting, Health Board and Public Health Advisory Board (PHAB) members invited several community leaders to share about some of the local public health initiatives that are currently at work serving resident

How To Talk With Your Physician Welcome to our comprehensive guide on how to make the most of your telehealth and in-person medical appointments. With advancements in technology, healthcare has taken a giant leap from conventional visits, giving you options and the ability to meet with your doctor from the comfort of your own home. Lummi Island Health and Wellness is at the forefront of this transformation, offering an effective Telehealth program that enables patients to co

Explore the journey of Lummi Island Health and Wellness (LIH&W) in this blog, as we share how we've overcome geographical challenges to promote health and wellness in our rural community. Learn about our tailored approach that empowers residents to take an active role in their health journey, fostering a collective spirit while bridging healthcare gaps. Join us and be part of our mission. Visit www.lummihw.org for more information. Let’s grow healthier, together.

Nestled along the Salish Sea, in northern Washington State, Lummi Island is not just a beautiful place; it is a community dedicated to building community and enhancing health and wellness opportunities for our neighbors. Central to this mission is the Lummi Island Health & Wellness (LIH&W) organization, which strives to enhance the well-being of residents of all ages. This blog post will explore LIH&W’s mission, vision, and the tangible impact it has on the community, showcas